Banana Bread

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Cucumbers

Cucumbers

0 from 0 votes
Course Grocery_FC_F
Servings 1 Cucumber
Calories 45 kcal

Ingredients
  

  • 1 Large Cucumber

Nutrition

Calories: 45kcalCarbohydrates: 11gProtein: 2gFat: 0.3gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.01gSodium: 6mgPotassium: 442mgFiber: 2gSugar: 5gImpact Carbs: 9g
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Hard boiled Egg

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Hard boiled Egg

0 from 0 votes
Cook Time 12 mins
Total Time 12 mins
Course Breakfast
Cuisine American
Servings 1 Egg
Calories 74 kcal

Ingredients
  

  • 1 Large Whole Egg

Nutrition

Calories: 74kcalCarbohydrates: 0.4gProtein: 6gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 212mgSodium: 70mgPotassium: 67mgSugar: 0.4g
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Egg, Steak and Toast

Egg, Steak and Toast

0 from 0 votes
Prep Time 2 mins
Cook Time 5 mins
Total Time 7 mins
Course Breakfast
Cuisine American
Servings 1 serving
Calories 414 kcal

Ingredients
  

  • 1 Large Whole Egg
  • 1 4 ounce Steak
  • 1 Slice Aunt Millie's Whole Wheat 35 calorie bread
  • 0 Calorie Cooking spray

Instructions
 

  • Cook steak and egg to desired taste. Toast bread.

Nutrition

Calories: 414kcalCarbohydrates: 17gProtein: 41gFat: 21gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 257mgSodium: 650mgPotassium: 394mgFiber: 6gSugar: 1gImpact Carbs: 11g
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Egg, Sausage and Toast

Egg, Sausage and Toast

0 from 0 votes
Prep Time 3 mins
Cook Time 5 mins
Total Time 8 mins
Course Breakfast
Cuisine American
Servings 1 serving
Calories 348 kcal

Ingredients
  

  • 2 Large whole eggs Ladies: Limit to 1 egg or 1 sausage patty
  • 2 Patties Jimmy Dean Turkey Sausage Patty
  • 1 Slice Aunt Millie's 35 Calorie

Instructions
 

  • Cook eggs to desired consistency with 0 calorie spray. Heat sausage patties in microwave according to package directions. Toast the bread.

Nutrition

Calories: 348kcalCarbohydrates: 22gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 424mgSodium: 320mgPotassium: 204mgFiber: 6gSugar: 2gImpact Carbs: 16g
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Vegetarian Spaghetti and Meatballs

Tofu Spaghetti

0 from 0 votes
Prep Time 25 mins
Cook Time 25 mins
Total Time 50 mins
Course Vegan, Vegetarian
Cuisine American, Vegetarian
Servings 4 servings (~20 meatballs)
Calories 368 kcal

Ingredients
  

  • 1 package extra firm tofu drained and crumbled, 14-ounce
  • 1 Pkg Tofu Noodles
  • 4 tablespoons MCT Oil
  • 2 cups thinly sliced mushrooms about 4 ounces
  • 3/4 cup finely diced onion
  • 1/2 cup Carbquick Baking Mix
  • 1 Can Red Gold Tomato Sauce
  • Pinch sea salt plus 1/2and more to taste
  • 3 cloves garlic roughly chopped
  • 1/4 teaspoon red pepper flakes
  • 1 Large Egg
  • 1/4 cup FC bread crumbs Dry out 3 FC bread slices and make into crumbs in food processor
  • 1 tablespoon finely chopped parsley leaves
  • freshly ground black pepper

Instructions
 

  • In a medium skillet over medium heat, warm 2 tablespoons of the oil. Add the onion and a pinch of salt. Cook until softened, about 3 to 5 minutes. Add the mushrooms, garlic, and red pepper flakes. Raise the heat to high and cook, stirring frequently, until the mushrooms have given off their juices and are lightly caramelized, about 4 to 5 minutes.
  • Transfer the vegetables to the work bowl of a food processor. Add the tofu, egg and 1/2 teaspoon of salt and pulse to combine.
  • Add the FC bread crumbs and parsley and pulse to combine again. Scrape the mixture into a bowl and season with plenty of freshly ground black pepper.
  • Spread the Carbquick on a plate. Moisten your hands with water and form the tofu mixture into 1 1/2-inch balls. Lightly coat the balls in flour and put them onto a baking sheet or large plate.
  • In a large skillet over medium heat, warm the remaining 2 tablespoons oil. Add the balls and cook them until browned all over, about 3 to 4 minutes on each side. Add the tomato sauce to the pan and simmer until the balls are firm and cooked through, about 15 minutes. Serve with tofu Noodles

Nutrition

Calories: 368kcalCarbohydrates: 31gProtein: 17gFat: 23gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 1gCholesterol: 46mgSodium: 1235mgPotassium: 230mgFiber: 12gSugar: 7gImpact Carbs: 19g
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Breyer’s CarbSmart Ice Cream Chocolate

Breyer's CarbSmart Ice Cream Chocolate

0 from 0 votes
Course Grocery_Snack
Servings 1 Cup
Calories 183 kcal

Ingredients
  

  • 1 Cup Breyer's CarbSmart Ice Cream

Nutrition

Calories: 183kcalCarbohydrates: 24gProtein: 4gFat: 10gSaturated Fat: 6gCholesterol: 31mgSodium: 132mgSugar: 6gImpact Carbs: 24g
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Oikos Triple Zero Yogurt (Any Flavor)

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Oikos Triple Zero Yogurt (Any Flavor)

0 from 0 votes
Course Grocery_Snack
Cuisine American
Servings 1 5.3 oz container
Calories 100 kcal

Ingredients
  

  • 1 container (5.3 ounce Oikos Triple Any flavor works!

Nutrition

Calories: 100kcalCarbohydrates: 10gProtein: 15gSodium: 65mgPotassium: 210mgFiber: 3gSugar: 5gImpact Carbs: 7g
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Planters Mixed Nuts

Mixed Nuts

0 from 0 votes
Course Snack, Vegan
Cuisine Vegetarian
Servings 1 Handful (30 nuts)
Calories 172 kcal

Ingredients
  

  • 1 oz Planters Mixed Nuts

Nutrition

Calories: 172kcalCarbohydrates: 5gProtein: 6gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gSodium: 111mgPotassium: 192mgFiber: 2gSugar: 1gImpact Carbs: 3g
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Oatmeal Breakfast

Oatmeal Breakfast

0 from 0 votes
Prep Time 2 mins
Cook Time 2 mins
Total Time 4 mins
Course Breakfast, Vegetarian
Cuisine American, Vegetarian
Servings 1 serving
Calories 260 kcal

Ingredients
  

  • 1 Packet Quaker Fiber and Protein Any flavor works!
  • 3/4 Cup Kroger Carbmaster Milk (Unsweeetened)
  • 1 Cup Kroger Carbmaster Milk (Vanilla/Unsweetened) This is to drink with your oatmeal
  • 5 Small Blueberries

Nutrition

Calories: 260kcalCarbohydrates: 33gProtein: 27gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 9mgSodium: 409mgPotassium: 145mgFiber: 6gSugar: 7gImpact Carbs: 27g
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