Chicken, Shrimp and Veggies

Chicken, Shrimp and Veggies

0 from 0 votes
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Main Dish
Servings 1 serving
Calories 407 kcal

Ingredients
  

  • 1 4 ounce Chicken Breast (Skinless)
  • 4 Medium Shrimp
  • 1 TBSP MCT
  • 1 1/2 Cups Broccoli, Steamed Or any FC of your choice
  • 1 tsp Garlic Powder

Instructions
 

  • Heat MCT oil on medium heat. Add garlic powder, salt and paper.
  • Cook chicken in MCT oil until chicken easily springs back when poked. Add shrimp when chicken is almost done
  • Cook the FC vegetable in your preferred method

Nutrition

Calories: 407kcalCarbohydrates: 10gProtein: 44gFat: 20gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.001gCholesterol: 235mgSodium: 471mgPotassium: 524mgFiber: 3gSugar: 4gImpact Carbs: 7g
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Salami Sandwich & Chips

Salami Sandwich

0 from 0 votes
Prep Time 3 mins
Total Time 3 mins
Course Main Dish, Vegetarian
Cuisine American
Servings 1 serving

Ingredients
  

  • 6 Slices Worthington Foods Salami Slices This is 4 ounces
  • 1 TBSP fat free mayonnaise
  • 1 TBSP Mustard
  • 1 Leaf Lettuce
  • 1 Slice Tomato
  • 13 Chips Pop Chips
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Salami Sandwich

Salami Sandwich

0 from 0 votes
Prep Time 3 mins
Total Time 3 mins
Course Main Dish, Vegetarian
Cuisine American
Servings 1 serving
Calories 238 kcal

Ingredients
  

  • 6 Slices Worthington Foods Salami Slices This is 4 ounces
  • 1 TBSP fat free mayonnaise
  • 1 TBSP Mustard
  • 1 Leaf Lettuce
  • 1 Slice Tomato

Nutrition

Calories: 238kcalCarbohydrates: 18gProtein: 34gFat: 3gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 1215mgPotassium: 355mgFiber: 4gSugar: 7gImpact Carbs: 14g
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Worthington Foods Salami Slices

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Worthington Foods Salami Slices

0 from 0 votes
Course Grocery_LP
Servings 3 slices
Calories 100 kcal

Ingredients
  

  • 3 slices Worthington Foods Salami Slices

Nutrition

Serving: 57gCalories: 100kcalCarbohydrates: 5gProtein: 16gFat: 1.5gSodium: 420mgPotassium: 130mgFiber: 1gSugar: 1gCalcium: 42mgIron: 2mgImpact Carbs: 4g
Keyword Vegetarian
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Simple Chicken Caesar Lettuce Wraps

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Kroger Multi-grain Sandwich Slims

Kroger Multi-grain Sandwich Slims

0 from 0 votes
Servings 1 Slim

Ingredients
  

  • 1 Slim Kroger Sandwich Slim
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Beyond Burger

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Beyond Burger

0 from 0 votes
Servings 1 Patty
Calories 260 kcal

Ingredients
  

  • 1 Patty Beyond Burger

Instructions
 

  • HEAT GRILL OR PAN TO MEDIUM-HIGH HEAT AND COOK PATTIES FOR ABOUT 4 MINUTES PER SIDE. DO NOT OVERCOOK. INTERIOR OF PATTY WILL STILL BE RED OR PINK WHEN FULLY COOKED. FULLY COOKED WHEN INTERNAL TEMPERATURE IS 165F.

Nutrition

Calories: 260kcalCarbohydrates: 5gProtein: 20gFat: 18gSaturated Fat: 5gSodium: 350mgPotassium: 280mgFiber: 2gImpact Carbs: 3g
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Yasso Chocolate Chip Bar

Yasso Chocolate Chip Bar

0 from 0 votes
Course Grocery_Snack
Servings 1 Bar
Calories 100 kcal

Nutrition

Calories: 100kcalCarbohydrates: 16gProtein: 5gFat: 2gSaturated Fat: 1.5gCholesterol: 5mgSodium: 40mgPotassium: 140mgSugar: 13gImpact Carbs: 16g
Keyword Gluten Free
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Swiss Steak and Turkey Meal

Swiss Steak and Turkey Meal

0 from 0 votes
Course Main Dish, Vegan, Vegetarian
Cuisine American
Calories 301 kcal

Ingredients
  

  • 2 Pieces Loma Linda Swiss Steak with Gravy
  • 2 Slices Light Life Plant based turkey
  • 1 Slice Ultra Thin Cheddar Cheese
  • 1 Small Side salad
  • 5 Small cherry tomatoes
  • 5 Small olives
  • 1 TBSP Bolthouse cucumber ranch dressing
  • 1 Cup Broccoli

Instructions
 

  • Heat Swiss steak and and turkey slices and enjoy with side salad.

Nutrition

Calories: 301kcalCarbohydrates: 22gProtein: 21gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 4gCholesterol: 9mgSodium: 950mgPotassium: 627mgFiber: 8gSugar: 4gImpact Carbs: 14g
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Egg White Omelete

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