Sausage, Egg, and Gravy Muffin

Sausage, Egg, and Gravy Muffin

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Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Breakfast
Cuisine American
Servings 4 servings
Calories 300 kcal


  • 4 oz Jennie-O Turkey breakfast sausage (or any FP)
  • 4 Large Eggs
  • 1/3 Cup Carbquik
  • 4 Muffins Thomas Light English Muffins
  • 1 cups Kroger Carbmaster Milk (Unsweeetened) use amount of milk to desired thickness
  • Salt and pepper, to taste


  • In large skillet, over medium-high heat, cook and crumble sausage to lightly brown.
  • Sprinkle CarbQuik over sausage in skillet, stir to blend, add milk to pan all at once. Cook, stirring constantly, over medium-high heat, until thickened and bubbly.
  • Season to taste with salt and pepper.


Serve with 1 whole egg and 1 DFWB or 1 Carbquick Biscuit:


Calories: 300kcalCarbohydrates: 37gProtein: 23gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gCholesterol: 241mgSodium: 619mgPotassium: 67mgFiber: 17gSugar: 3gImpact Carbs: 20g
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