Denise’s Biscuits

Biscuits

0 from 0 votes
Course Breakfast
Cuisine American
Servings 4 serving
Calories 81 kcal

Ingredients
  

  • 1 cup plain all-purpose flour
  • 1/2 cup carbmaster unflavored milk
  • 2 TBSP light mayo
  • 1 tsp baking powder
  • 1/2 tsp salt

Nutrition

Calories: 81kcalCarbohydrates: 14gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 4gCholesterol: 1mgSodium: 642mgPotassium: 0.3mgFiber: 11gSugar: 1gImpact Carbs: 3g
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Dannon Light and Fit Carb and Sugar Control Yogurt

Dannon Light and Fit Carb and Sugar Control Yogurt

0 from 0 votes
Servings 4 servings
Calories 45 kcal

Ingredients
  

  • 1 Container (4 oz) Dannon Light and Fit Carb and Sugar Control Yogurt

Nutrition

Calories: 45kcalCarbohydrates: 13gProtein: 5gFat: 1.5gSaturated Fat: 1gCholesterol: 10mgSodium: 25mgPotassium: 80mgSugar: 2gImpact Carbs: 13g
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Breakstone’s Cottage Cheese Snack Pack

Breakstone's Cottage Cheese Snack Pack

0 from 0 votes
Course Grocery_Snack
Servings 4 servings

Ingredients
  

  • 1 Cup (4 oz) Breakstone's Cottage Cheese Snack Pack 4 oz up
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Breakstone’s Cottage Doubles

Breakstone's Cottage Doubles

0 from 0 votes
Course Grocery_Snack
Servings 1 Container
Calories 100 kcal

Ingredients
  

  • 1 Container (133g) Breakstone's Cottage Cheese Doubles (Any Flavor)

Nutrition

Calories: 100kcalCarbohydrates: 13gProtein: 7gFat: 2gSaturated Fat: 1gCholesterol: 10mgSodium: 290mgFiber: 1gSugar: 10gImpact Carbs: 12g
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Pork Loin and Salad

Pork Loin and Salad

0 from 0 votes
Course Main Dish
Cuisine American
Servings 1 serving
Calories 242 kcal

Ingredients
  

  • 4 ounces Top Loin, Lean boneless pork loin, cut into 2-inch strips
  • 4 Asparagus
  • 2 TBPS Bolthouse Avocado Cilantro Dressing

Instructions
 

  • Cook pork loin according to directions on package. Make sure internal temperature is between 145 and 160 degrees. Fix salad with dressing.

Nutrition

Calories: 242kcalCarbohydrates: 9gProtein: 29gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 69mgSodium: 290mgPotassium: 476mgFiber: 3gSugar: 7gImpact Carbs: 6g
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Slim Shake

Chocolate Shake

0 from 0 votes
Prep Time 2 mins
Total Time 2 mins
Course Breakfast, Snack
Cuisine American
Servings 1 serving
Calories 150 kcal

Ingredients
  

  • 2 Scoops ChocoRite Protein Shake Any Flavor
  • 1/2 Cup Water
  • 1/2 Cup ice

Nutrition

Calories: 150kcalCarbohydrates: 8gProtein: 24gFat: 3gSaturated Fat: 2gSodium: 87mgFiber: 5gImpact Carbs: 3g
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Cheesy Egg Whites

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Cheesy Egg Whites

0 from 0 votes
Prep Time 2 mins
Cook Time 5 mins
Total Time 7 mins
Course Breakfast
Cuisine American
Servings 1 serving
Calories 195 kcal

Ingredients
  

  • 1 Cup egg whites Egg Beaters can be used
  • 1 Slice Ultra Thin Cheese
  • 1 slice Aunt Millie's 35 Calorie Bread

Instructions
 

  • Cooked eggs in 0 calorie cooking spray until done. Top with cheese and allow to melt.

Nutrition

Calories: 195kcalCarbohydrates: 11gProtein: 31gFat: 3gSodium: 485mgPotassium: 25mgFiber: 3gSugar: 3gImpact Carbs: 8g
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P3 Smoked Ham, Colby, and Monterrey Jack Cheese and Cashews Protein Pack

P3 Smoked Ham, Colby, and Monterrey Jack Cheese and Cashews Protein Pack

0 from 0 votes
Course Grocery_Snack
Servings 1 serving
Calories 180 kcal

Ingredients
  

  • 1 Pkg Oscar Mayer P3 Smoked Ham, Colby, and Monterrey Jack Cheese and Cashews

Nutrition

Calories: 180kcalCarbohydrates: 5gProtein: 12gFat: 12gSaturated Fat: 5gCholesterol: 35mgSodium: 430mgSugar: 1gImpact Carbs: 5g
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Steamed Cod and Cauliflower

Steamed Cod and Cauliflower

0 from 0 votes
Prep Time 2 mins
Cook Time 5 mins
Total Time 7 mins
Course Main Dish
Cuisine American
Servings 1 serving
Calories 225 kcal

Ingredients
  

  • 6 ounce Cod Fish
  • 2 Cups Caulflower
  • 1 Slice Ultra Thin Cheese

Instructions
 

  • Steam or pan fried fish in 0 calorie cooking spray. Steam cauliflower according to package directions or in a steamer for 4-5 minutes. Top with cheese and allow to melt.

Nutrition

Calories: 225kcalCarbohydrates: 11gProtein: 36gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.03gCholesterol: 68mgSodium: 150mgPotassium: 606mgFiber: 5gSugar: 5gImpact Carbs: 6g
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Beer Battered Fish

Beer Battered Fish

0 from 0 votes
Prep Time 6 mins
Total Time 6 mins
Course Main Dish
Cuisine American
Servings 4 servings
Calories 389 kcal

Ingredients
  

Fish

  • 1 lbs Cod fish fillets
  • 4 TBSP carbquik
  • 1 cup carbquik
  • 1/2 cup light beer
  • 1 Large whole egg
  • 1 tsp salt
  • 1 TBSP MCT oil for frying

Low Carb Tartar Sauce:

  • 1/2 Cup Mayonnaise
  • 1/4 Cup Fat Free Sour Cream
  • 3 TBSP No Sugar Added Pickle Relish

Instructions
 

Fish

  • Heat oil (1 1/2 inches) in heavy saucepan or deep fryer to 350�F. Lightly coat fish in the 4 tablespoons of carbquik.
  • -Mix remaining ingredients with hand beater or wire whisk until smooth. (If batter is too thick, stir in additional beer, 1 tablespoon at a time, until desired consistency.)
  • -Dip fish into batter, letting excess drip into bowl.(Being very careful not to break the batter using a very light touch on the fish, or use a fork to spear the fish)
  • -Fry fish about 2 minutes on each side or until golden brown; drain. Serve hot with Low Carb tartar sauce.

Low Carb Tartar Sauce:

  • Mix all ingredients together and chill

Nutrition

Calories: 389kcalCarbohydrates: 44gProtein: 36gFat: 19gSaturated Fat: 6gPolyunsaturated Fat: 12gMonounsaturated Fat: 1gCholesterol: 105mgSodium: 1480mgPotassium: 442mgFiber: 32gSugar: 3gImpact Carbs: 12g
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