Broccoli

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Broccoli
Nutrition Facts
Broccoli
Amount Per Serving
Calories 158 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Sodium 801mg 33%
Potassium 548mg 16%
Total Carbohydrates 18g 6%
Dietary Fiber 10g 40%
Sugars 5g
Protein 11g 22%
Vitamin A 82%
Vitamin C 227%
Calcium 15%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
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Servings
Cups
Product
Servings
Cups
Product
Nutrition Facts
Broccoli
Amount Per Serving
Calories 158 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Sodium 801mg 33%
Potassium 548mg 16%
Total Carbohydrates 18g 6%
Dietary Fiber 10g 40%
Sugars 5g
Protein 11g 22%
Vitamin A 82%
Vitamin C 227%
Calcium 15%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
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Green Beans

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Green Beans
Nutrition Facts
Green Beans
Amount Per Serving
Calories 45
% Daily Value*
Total Carbohydrates 8g 3%
Dietary Fiber 3g 12%
Sugars 3g
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.
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Servings
Cups
Product
Servings
Cups
Product
Nutrition Facts
Green Beans
Amount Per Serving
Calories 45
% Daily Value*
Total Carbohydrates 8g 3%
Dietary Fiber 3g 12%
Sugars 3g
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.
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Kroger Classic Garden Salad & Dressing

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Kroger Classic Garden Salad & Dressing
Nutrition Facts
Kroger Classic Garden Salad & Dressing
Amount Per Serving
Calories 60 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 223mg 9%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 4g
Protein 2g 4%
Vitamin A 35%
Vitamin C 13%
Calcium 5%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
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Servings
Cup
Product
Servings
Cup
Product
Nutrition Facts
Kroger Classic Garden Salad & Dressing
Amount Per Serving
Calories 60 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 223mg 9%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 4g
Protein 2g 4%
Vitamin A 35%
Vitamin C 13%
Calcium 5%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
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ChocoRite Peanut Butter Patty

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ChocoRite Peanut Butter Patty
Nutrition Facts
ChocoRite Peanut Butter Patty
Amount Per Serving
Calories 50 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Polyunsaturated Fat 2g
Sodium 73mg 3%
Total Carbohydrates 13g 4%
Dietary Fiber 10g 40%
Sugars 1g
Protein 1g 2%
Calcium 3%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.
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pkg
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Servings
pkg
Product
Nutrition Facts
ChocoRite Peanut Butter Patty
Amount Per Serving
Calories 50 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Polyunsaturated Fat 2g
Sodium 73mg 3%
Total Carbohydrates 13g 4%
Dietary Fiber 10g 40%
Sugars 1g
Protein 1g 2%
Calcium 3%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.
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Light String Cheese

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Light String Cheese
Nutrition Facts
Light String Cheese
Amount Per Serving
Calories 45 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 150mg 6%
Protein 6g 12%
Calcium 10%
* Percent Daily Values are based on a 2000 calorie diet.
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Servings
stick
Product
Servings
stick
Product
Nutrition Facts
Light String Cheese
Amount Per Serving
Calories 45 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 150mg 6%
Protein 6g 12%
Calcium 10%
* Percent Daily Values are based on a 2000 calorie diet.
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Kind Dark Chocolate Sea Salt

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Kind Dark Chocolate Sea Salt
Nutrition Facts
Kind Dark Chocolate Sea Salt
Amount Per Serving
Calories 180 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 4g 20%
Polyunsaturated Fat 3g
Monounsaturated Fat 8g
Sodium 140mg 6%
Potassium 188mg 5%
Total Carbohydrates 17g 6%
Dietary Fiber 6g 24%
Sugars 5g
Protein 5g 10%
Calcium 4%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
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Bar
Product
Servings
Bar
Product
Nutrition Facts
Kind Dark Chocolate Sea Salt
Amount Per Serving
Calories 180 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 4g 20%
Polyunsaturated Fat 3g
Monounsaturated Fat 8g
Sodium 140mg 6%
Potassium 188mg 5%
Total Carbohydrates 17g 6%
Dietary Fiber 6g 24%
Sugars 5g
Protein 5g 10%
Calcium 4%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
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Atkins Beef Marlot

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Atkins Beef Marlot
Nutrition Facts
Atkins Beef Marlot
Amount Per Serving
Calories 274 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 4g 20%
Cholesterol 53mg 18%
Sodium 741mg 31%
Total Carbohydrates 9g 3%
Dietary Fiber 3g 12%
Sugars 2g
Protein 18g 36%
Vitamin C 44%
Calcium 4%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.
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Servings
Person
Product
Servings
Person
Product
Nutrition Facts
Atkins Beef Marlot
Amount Per Serving
Calories 274 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 4g 20%
Cholesterol 53mg 18%
Sodium 741mg 31%
Total Carbohydrates 9g 3%
Dietary Fiber 3g 12%
Sugars 2g
Protein 18g 36%
Vitamin C 44%
Calcium 4%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.
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Kroger Carbmaster Yogurt

Any flavor will work

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Kroger Carbmaster Yogurt
Nutrition Facts
Kroger Carbmaster Yogurt
Amount Per Serving
Calories 70 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 120mg 5%
Potassium 90mg 3%
Total Carbohydrates 5g 2%
Sugars 1g
Protein 9g 18%
Vitamin A 8%
Calcium 30%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
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Servings
Carton
Product
Servings
Carton
Product
Nutrition Facts
Kroger Carbmaster Yogurt
Amount Per Serving
Calories 70 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 120mg 5%
Potassium 90mg 3%
Total Carbohydrates 5g 2%
Sugars 1g
Protein 9g 18%
Vitamin A 8%
Calcium 30%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
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Power Crunch Choklat Dark Chocolate Bar

Power Crunch Choklat Dark Chocolate Bar
Nutrition Facts
Power Crunch Choklat Dark Chocolate Bar
Amount Per Serving
Calories 200 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 8g 40%
Sodium 80mg 3%
Potassium 80mg 2%
Total Carbohydrates 16g 5%
Dietary Fiber 2g 8%
Sugars 12g
Protein 10g 20%
Calcium 16%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
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Nutrition Facts
Power Crunch Choklat Dark Chocolate Bar
Amount Per Serving
Calories 200 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 8g 40%
Sodium 80mg 3%
Potassium 80mg 2%
Total Carbohydrates 16g 5%
Dietary Fiber 2g 8%
Sugars 12g
Protein 10g 20%
Calcium 16%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

Grab the Gold Bar

Grab the Gold Bar
Nutrition Facts
Grab the Gold Bar
Amount Per Serving
Calories 193 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Sodium 73mg 3%
Potassium 345mg 10%
Total Carbohydrates 25g 8%
Dietary Fiber 7g 28%
Sugars 12g
Protein 11g 22%
Vitamin A 10%
Vitamin C 1%
Calcium 12%
Iron 22%
* Percent Daily Values are based on a 2000 calorie diet.
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Nutrition Facts
Grab the Gold Bar
Amount Per Serving
Calories 193 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Sodium 73mg 3%
Potassium 345mg 10%
Total Carbohydrates 25g 8%
Dietary Fiber 7g 28%
Sugars 12g
Protein 11g 22%
Vitamin A 10%
Vitamin C 1%
Calcium 12%
Iron 22%
* Percent Daily Values are based on a 2000 calorie diet.