Broccoli

Broccoli

0 from 0 votes
Prep Time 2 mins
Cook Time 5 mins
Total Time 7 mins
Course Grocery_FC
Servings 1 Cups
Calories 158 kcal

Ingredients
  

  • 1 Pkg fresh or frozen Broccoli - thawed

Nutrition

Calories: 158kcalCarbohydrates: 18gProtein: 11gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 801mgPotassium: 548mgFiber: 10gSugar: 5gImpact Carbs: 8g
Tried this recipe?Let us know how it was!

Green Beans

Green Beans

0 from 0 votes
Prep Time 1 min
Cook Time 5 mins
Total Time 6 mins
Course Grocery_FC
Servings 1 Cups
Calories 45 kcal

Ingredients
  

  • 8 oz Green Beans, frozen Steam or pan fry in MCT oil

Nutrition

Calories: 45kcalCarbohydrates: 8gProtein: 2gFiber: 3gSugar: 3gImpact Carbs: 5g
Tried this recipe?Let us know how it was!

Kroger Classic Garden Salad & Dressing

Kroger Classic Garden Salad & Dressing

0 from 0 votes
Prep Time 2 mins
Total Time 2 mins
Course Extra, Side Dish
Cuisine American, Vegetarian
Servings 1 Cup
Calories 60 kcal

Ingredients
  

  • 2 Cups Kroger® Classic Garden Salad
  • 2 TBSP Bolthouse Avocado Cilantro Dressing

Nutrition

Calories: 60kcalCarbohydrates: 5gProtein: 2gFat: 4gSaturated Fat: 1gCholesterol: 5mgSodium: 223mgFiber: 1gSugar: 4gImpact Carbs: 4g
Tried this recipe?Let us know how it was!

ChocoRite Peanut Butter Patty

,

ChocoRite Peanut Butter Patty

0 from 0 votes
Course Extra, Snack
Cuisine American
Servings 1 pkg
Calories 50 kcal

Ingredients
  

  • 1 Patty ChocoRite Peanut Butter Patties

Nutrition

Calories: 50kcalCarbohydrates: 13gProtein: 1gFat: 4gPolyunsaturated Fat: 2gSodium: 73mgFiber: 10gSugar: 1gImpact Carbs: 3g
Tried this recipe?Let us know how it was!

Light String Cheese

Light String Cheese

0 from 0 votes
Course Grocery_Extra, Grocery_Snack
Servings 1 stick
Calories 45 kcal

Ingredients
  

  • 1 Stick Sargento Light String Cheese

Notes

1 = Extra
Up to 4 = Snack

Nutrition

Calories: 45kcalProtein: 6gFat: 3gSaturated Fat: 2gCholesterol: 10mgSodium: 150mg
Tried this recipe?Let us know how it was!

Kind Dark Chocolate Sea Salt

Kind Dark Chocolate Sea Salt

0 from 0 votes
Course Grocery_Snack
Servings 1 Bar
Calories 180 kcal

Ingredients
  

  • 1 Bar Kind Dark Chocolate Sea Salt

Nutrition

Calories: 180kcalCarbohydrates: 17gProtein: 5gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 140mgPotassium: 188mgFiber: 6gSugar: 5gImpact Carbs: 11g
Tried this recipe?Let us know how it was!

Grab the Gold Bar

Grab the Gold Bar

0 from 0 votes
Course Grocery_Snack
Servings 1 Serving
Calories 193 kcal

Ingredients
  

Nutrition

Calories: 193kcalCarbohydrates: 25gProtein: 11gFat: 5gSaturated Fat: 2gSodium: 73mgPotassium: 345mgFiber: 7gSugar: 12gImpact Carbs: 18g
Keyword Vegetarian
Tried this recipe?Let us know how it was!

Denver Omelete Scrambled Eggs Skillet

Denver Omelete Scrambled Eggs Skillet

0 from 0 votes
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Breakfast
Cuisine American
Servings 1 Person

Ingredients
  

  • 2 tsp 100% MCT Oil
  • 1/2 Medium yellow onion, chopped
  • 1/2 Medium Green Peppers, diced
  • 6 oz 96% Cubed Ham
  • 2 Large egg
  • 2 oz Fat Free Shredded Cheddar Cheese

Instructions
 

  • Heat a large non-stick skillet over MED heat. Add MCT oil, then add onion and both bell peppers. Cook, stirring often, until tender, but still vibrant, about 3 minutes.
  • Add diced ham and cook a couple minutes. While ham is cooking add eggs to a mixing bowl and whisk until fully mixed.
  • Reduce heat to LOW and add eggs. Cook to desired consistency. Salt and pepper to taste.
  • Remove from heat, sprinkle with cheese and cover loosely with foil. Serve hot.
Tried this recipe?Let us know how it was!

Western Omelette

Western Omelette

0 from 0 votes
Prep Time 15 mins
Cook Time 5 mins
Total Time 20 mins
Course Breakfast
Cuisine American
Servings 1 Person
Calories 262 kcal

Ingredients
  

  • 2 tsp Butter, divided
  • 1/3 Cup Mushrooms, chopped
  • 1/4 Cup Green Pepper chopped
  • 2 green onions, sliced sliced on the bias
  • 1/4 Cup 96% Cubed Ham
  • 2 Large eggs

Instructions
 

  • Melt 1 teaspoon butter in a small skillet over medium heat. Add mushrooms, bell pepper, and green onions; cook until tender, about 5 minutes. Stir in ham until heated through, about 1 minute. Season with salt and pepper. Set filling mixture aside in a small bowl and keep warm.
  • Beat eggs together in a bowl; season with salt and pepper.
  • Heat the same skillet over medium-high heat. Add remaining 1 teaspoon butter; heat until foaming. Pour in eggs and cook for 30 seconds. Lift the edges of the omelet so that the uncooked egg runs under the cooked edges and comes into contact with the hot skillet. Shake and tilt the skillet to move the uncooked egg. Repeat until the top is set but still moist and soft, about 2 minutes.
  • Spread the filling over one side of the omelet. Fold the other half over the filling and slide omelet onto a plate.

Nutrition

Calories: 262kcalCarbohydrates: 8gProtein: 16gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 446mgSodium: 209mgPotassium: 528mgFiber: 2gSugar: 5gImpact Carbs: 6g
Tried this recipe?Let us know how it was!

Mexican Burrito (Lite)

Mexican Burrito (Lite)

0 from 0 votes
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Breakfast
Cuisine American
Servings 1 Person
Calories 338 kcal

Ingredients
  

  • 1/2 Cup Lightlife Smart Ground Original
  • 1/2 Cup egg beaters (whites only) (Egg Whites )
  • 1 Ole Extreme Wellness High Fiber Tortilla
  • 2 TBSP Bell Peppers, chopped
  • 2 TBSP Onion (chopped)
  • 2 TBSP salsa
  • 1/3 Pkg Taco seasoning
  • 1 Wedge Laughing Cow Light Pepperjack Cheese Wedge

Instructions
 

  • Saute pepper and onion in 0 calorie cooking spray
  • Combine eggs with Smartground crumbles and cook. Add in taco seasoning to taste.
  • Combine egg/meat mixture with pepper/onions and add to tortilla shell
  • Top mixture with cheese and salsa

Nutrition

Calories: 338kcalCarbohydrates: 40gProtein: 45gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.01gCholesterol: 10mgSodium: 2379mgPotassium: 1120mgFiber: 20gSugar: 7gImpact Carbs: 20g
Tried this recipe?Let us know how it was!