Classic Stuffed Bell Peppers
Classic Stuffed Bell Peppers
| This a tasty recipe and sure to please. |
Nutrition Facts
Classic Stuffed Bell Peppers
Amount Per Serving
Calories 218
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.2g
Cholesterol 4mg
1%
Sodium 799mg
33%
Potassium 603mg
17%
Total Carbohydrates 40g
13%
Dietary Fiber 8g
32%
Sugars 12g
Protein 15g
30%
Vitamin A
50%
Vitamin C
447%
Calcium
30%
Iron
16%
* Percent Daily Values are based on a 2000 calorie diet.
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| Prep Time | 15 Minutes |
| Cook Time | 25 Minutes |
| Passive Time |
| Servings | People |
| Category | LP+FC+NC |
Ingredients
- 8 Medium green bell peppers
- 15 ounce Red Gold Tomato Sauce
- 1 Pound 99-96% Fat Free ground beef or turkey
- 1 cup cooked brown rice
- 1/8 teaspoon Black Pepper
- 1/8 teaspoon Garlic Powder
- 1/2 Cup Kraft Fat Free Shredded Cheddar Cheese
Ingredients
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Rate this recipe!
|
Nutrition Facts
Classic Stuffed Bell Peppers
Amount Per Serving
Calories 218
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.2g
Cholesterol 4mg
1%
Sodium 799mg
33%
Potassium 603mg
17%
Total Carbohydrates 40g
13%
Dietary Fiber 8g
32%
Sugars 12g
Protein 15g
30%
Vitamin A
50%
Vitamin C
447%
Calcium
30%
Iron
16%
* Percent Daily Values are based on a 2000 calorie diet.
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Instructions
- Cut the tops off the peppers and remove the seeds. Place the peppers in a large saucepan and cover with water. Bring to a simmer and cook 3 minutes, just until the peppers are slightly soft. Drain, rinse with cool water and set aside on paper towels to drain.
- In a skillet, heat the ground beef and onion and cook until no pink remains. Drain.
- Add the salt, pepper, rice, garlic powder and half of the tomato sauce.
- Stir well and spoon into the peppers.
- Top with the other half of the tomato sauce.
- Bake in an ungreased dish at 350 for 25-30 minutes. Serve warm.