Classic Stuffed Bell Peppers
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Nutrition Facts
Classic Stuffed Bell Peppers
Amount Per Serving
Calories 218
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.2g
Cholesterol 4mg
1%
Sodium 799mg
33%
Potassium 603mg
17%
Total Carbohydrates 40g
13%
Dietary Fiber 8g
32%
Sugars 12g
Protein 15g
30%
Vitamin A
50%
Vitamin C
447%
Calcium
30%
Iron
16%
* Percent Daily Values are based on a 2000 calorie diet.
| Prep Time | 15 Minutes |
| Cook Time | 25 Minutes |
| Servings |
People
|
Ingredients
- 8 Medium green bell peppers
- 15 ounce Red Gold Tomato Sauce
- 1 Pound 99-96% Fat Free ground beef or turkey
- 1 cup cooked brown rice
- 1/8 teaspoon Black Pepper
- 1/8 teaspoon Garlic Powder
- 1/2 Cup Kraft Fat Free Shredded Cheddar Cheese
Ingredients
|
Rate this recipe!
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Classic Stuffed Bell Peppers
Amount Per Serving
Calories 218
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.2g
Cholesterol 4mg
1%
Sodium 799mg
33%
Potassium 603mg
17%
Total Carbohydrates 40g
13%
Dietary Fiber 8g
32%
Sugars 12g
Protein 15g
30%
Vitamin A
50%
Vitamin C
447%
Calcium
30%
Iron
16%
* Percent Daily Values are based on a 2000 calorie diet.
|
Instructions
- Cut the tops off the peppers and remove the seeds. Place the peppers in a large saucepan and cover with water. Bring to a simmer and cook 3 minutes, just until the peppers are slightly soft. Drain, rinse with cool water and set aside on paper towels to drain.
- In a skillet, heat the ground beef and onion and cook until no pink remains. Drain.
- Add the salt, pepper, rice, garlic powder and half of the tomato sauce.
- Stir well and spoon into the peppers.
- Top with the other half of the tomato sauce.
- Bake in an ungreased dish at 350 for 25-30 minutes. Serve warm.
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