Savory Sausage and Cheese Biscuits

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Enjoy this simple breakfast recipe from Julie Keister, a member of our Achieve Community. CLICK HERE to watch Julie tell her story about her 65lbs of weight loss with Achieve Weight Loss

While we are grocery-store based, this recipe uses a product CarbquickTM which you may or may not find in your local store. This revolutionary, low carbohydrate product is made from wheat so it is not gritty nor does it have a soy aftertaste. In addition, you can fry with this product. (We make fried chicken with it and it is yummy!) Compared to other baking mixes, CarbquickTM is lower in calories and sodium. Lastly, it is low in Impact Carbs (those carbs which can drive out the Fat Truck!).

A word of warning….

The Achieve Weight Loss lifestyle allows you to treat Fibrous Carbohydrate vegetables as freebies; however, this product is not a freebie. Even though it is lower in calories, sodium and carbs, it is still more calorie dense than Fibrous Carbohydrate vegetables. For example, you cannot make a whole platter of biscuits using CarbquickTM and eat them all in one sitting!

Although difficult to find your local store, you may purchase CarbquickTM by CLICKING HERE

Savory Sausage and Cheese Biscuits

Savory Sausage and Cheese Biscuits

Satisfy your biscuit craving with this delicious recipe.
0 from 0 votes
Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Course Breakfast
Cuisine American
Servings 1 Person
Calories 313 kcal

Ingredients
  

  • 1/3 Cup Carbquick Baking Mix
  • 1/2 Cup Jimmy Dean Turkey Sausage Crumbles
  • 1 Slice Kroger or Sargento 40-50 calorie thin slice cheese, any variety
  • 1 TBSP Daisy - Light Sour Cream
  • 1 TBSP Brummel and Brown (Brummel and Brown Butter)
  • 1 Large egg white
  • 1/4 tsp Garlic salt
  • 1 tsp Chives
  • 1 tsp oregano

Instructions
 

  • Cook biscuits as directed on the Carbquick package
  • Combine egg whites, light sour cream, chives, salt, oregano and sausage crumbles and cook in skillet with 0 calorie cooking spray until done.
  • Place egg/sausage mixture on Biscuits. Add cheese to hot mixture and allow to melt. Enjoy with coffee or water.

Nutrition

Calories: 313kcalCarbohydrates: 20gProtein: 27gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 7gMonounsaturated Fat: 1gCholesterol: 55mgSodium: 916mgPotassium: 99mgFiber: 14gSugar: 2gImpact Carbs: 6g
Tried this recipe?Let us know how it was!