5 Awesome Very Lower Calorie Foods

Lower Calorie Foods

low calorie foods

5 Awesome Lower Calorie Foods

If you’re trying to consume fewer calories to help you lose weight, you may need some guidance to find the right foods to consume. As you eat fewer calories, you’ll probably notice that your meals aren’t filling you up as much as they once were. This is easy enough to fix by eating the right low-calorie foods.

In this article, we’ll help you find the best low-calorie foods that will have you feeling full without all the calories. These foods will make awesome snacks, junk food replacements, meals, etc. to keep you feeling fuller longer and stick with your low-calorie lifestyle.

1) Eggs

Eggs are rich in vital nutrients and low in calories, making them a super nutrient-dense option for a lower calorie food. Large eggs contain about six grams of protein, a wide array of necessary and vital minerals and vitamins, and only about 72 calories. If you start your day with a serving of eggs, you can reduce your hunger and snacking throughout the day. Eggs are full of protein and other nutrients, helping you feel fuller from less, leading to less snacking. On the Achieve Weight Loss lifestyle we classify whole eggs as a Fatty Protein. We teach you how to enjoy eggs with toast!

2) Fish

The number one way to curb your hunger while eating fewer calories is getting those calories from high-protein, lower calorie foods. Fish is very rich in protein, healthy oils, and heart-healthy fats. For example, just one 3-ounce serving of cod can fill you with more than 15 grams of protein for less than 70 calories. Studies have shown that fish protein has the greatest impact on the feeling of fullness out of all the meat protein options. Swapping fish for the protein in your meal could help you curb hunger without going over your daily calorie count. On the Achieve Weight Loss lifestyle we classify most fish as a Lean Protein. We teach you many ways to enjoy how you can safely enjoy your fish with pasta, potatoes, fruit and more!

3) Greek Yogurt

Greek yogurt can be a great option for a low-calorie snack, breakfast, or the perfect side, so long as you choose the right Greek yogurt. Obviously, the Greek yogurts containing tons of sugary sweet flavors or toppings are going to have a higher calorie count than plain Greek yogurt; however we will point out to you the best flavored grocery store Greek yogurts that won’t derail your weight loss! Greek yogurt is another high-protein food that can help squelch hunger and keep you fuller for longer without wasting a big chunk of your daily allotment of calories. You may even add some fruit and approved granola for a great parfait!

4) Berries

Certain berries can also help to curb your hunger without overwhelming your daily calorie count. Strawberries, blueberries, raspberries, and blackberries are all loaded with minerals, vitamins, and antioxidants that are good for you and keep you in optimal health. These berries are also loaded with fiber that can help to increase your weight loss and reduce your hunger, keeping you fuller longer and helping to minimize your snacking throughout the day. They can also help you curb your sweet tooth as they’re a healthier sweet option. We will teach you how to enjoy fruit without going into a fat storage mode due to the natural sugars.

5) Popcorn

Everyone loves snacking on some potato chips but they’re far from healthy (although there are healthier, approved options at your grocery store!). A great low-calorie alternative to snacking on bags of potato chips is popcorn. This delicious snack has only 31 calories in one cup and has 1.2 grams of dietary fiber which is 5% of your daily fiber needs. There are several pre-popped versions which are found in grocery stores listed on our website.


There are so many other options at your local grocery store. At Achieve Weight Loss, we will teach you about these foods (and many other lower-calorie foods) and how them work for you. Don’t worry, we will teach you how to enjoy higher-calorie foods too!