Hamburger Rice

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Hamburger Rice
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Prep Time 15 minutes
Cook Time 5 minutes
Passive Time
Servings
Category FP + FC
Ingredients
Prep Time 15 minutes
Cook Time 5 minutes
Passive Time
Servings
Category FP + FC
Ingredients
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Instructions
  1. Brown ground beef and drain off fat add packet of taco seasoning
  2. Cook cauliflower rice according to instructions on bag and add to the meat
  3. Add cheese to the mixture and heat until cheese is melted

Pizza Grilled Cheese Sandwich

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Pizza Grilled Cheese Sandwich
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Prep Time 5 minutes
Cook Time 5 minutes
Passive Time
Servings sandwich
Category FP + FC
Ingredients
Prep Time 5 minutes
Cook Time 5 minutes
Passive Time
Servings sandwich
Category FP + FC
Ingredients
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Instructions
  1. Spray one side of each slice of bread with the butter spray
  2. Put one slice butter side down into a heated frying pan
  3. Layer ham, pizza sauce, and cheese onto bread then place the other slice of bread butter side up.
  4. Flip sandwich and heat until browned on both sides
Recipe Notes

You can have this with a FC.

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Sustainable Weight Loss

Cinnamon Bun Shake

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Cinnamon Bun Shake
Nutrition Facts
Cinnamon Bun Shake
Amount Per Serving
Calories 201 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 240mg 10%
Potassium 80mg 2%
Total Carbohydrates 11g 4%
Dietary Fiber 2g 8%
Sugars 4g
Protein 31g 62%
Vitamin A 30%
Vitamin C 12%
Calcium 86%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 5 Minutes
Passive Time
Servings
Category LP + FC
Ingredients
Prep Time 5 Minutes
Passive Time
Servings
Category LP + FC
Ingredients
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Nutrition Facts
Cinnamon Bun Shake
Amount Per Serving
Calories 201 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 240mg 10%
Potassium 80mg 2%
Total Carbohydrates 11g 4%
Dietary Fiber 2g 8%
Sugars 4g
Protein 31g 62%
Vitamin A 30%
Vitamin C 12%
Calcium 86%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Combine all ingredients in a high-speed blender and mix to desired consistency.
Recipe Notes

This is a LP+FC because ChocoRite Protein powder contains over 5 grams of pre-biotic fiber

Carbquik Vegetable Bellini

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Carbquik Vegetable Bellini
Nutrition Facts
Carbquik Vegetable Bellini
Amount Per Serving
Calories 49 Calories from Fat 1
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.004g
Sodium 529mg 22%
Potassium 161mg 5%
Total Carbohydrates 5g 2%
Dietary Fiber 0.3g 1%
Sugars 3g
Protein 6g 12%
Vitamin A 7%
Vitamin C 8%
Calcium 4%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 15 minutes
Cook Time 5 minutes
Passive Time
Servings people
Category LP + FC
Ingredients
Prep Time 15 minutes
Cook Time 5 minutes
Passive Time
Servings people
Category LP + FC
Ingredients
Votes: 0
Rating: 0
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Nutrition Facts
Carbquik Vegetable Bellini
Amount Per Serving
Calories 49 Calories from Fat 1
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.004g
Sodium 529mg 22%
Potassium 161mg 5%
Total Carbohydrates 5g 2%
Dietary Fiber 0.3g 1%
Sugars 3g
Protein 6g 12%
Vitamin A 7%
Vitamin C 8%
Calcium 4%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Heat skillet on medium, add some oil, sweat garlic and shredded vegetables, add salt, and Italian seasoning. Cook until soft but not browned. Set aside to cool.
  2. In a mixing bowl, combine Carbquik, water, egg, hot sauce and black pepper. Stir until you get a pancake batter consistency. Add water if too thick. Add cheese and cooled sauteed vegetables. Mix and let rest for 10 minutes.
  3. Fry into pancake size oval shaped belinis until golden brown on both sides. Place on paper towel, and serve warm with low fat sour cream. Also excellent as accompaniment for meat and fish dishes in lieu of starches
  4. Let rest for 10 minutes.
  5. Fry into pancake size oval shaped bellinis until golden brown on both sides
  6. Serve warm with sour cream.

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Eating Disorder

Carbquick Cheesecake

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Carbquick Cheesecake
Nutrition Facts
Carbquick Cheesecake
Amount Per Serving
Calories 97 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 4g
Monounsaturated Fat 1g
Cholesterol 85mg 28%
Sodium 183mg 8%
Potassium 27mg 1%
Total Carbohydrates 12g 4%
Dietary Fiber 10g 40%
Sugars 0.4g
Protein 7g 14%
Vitamin A 6%
Vitamin C 3%
Calcium 9%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
Votes: 1
Rating: 5
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Prep Time 10 Minutes
Cook Time 30 Minutes
Passive Time
Servings slices
Category LP+FC
Ingredients
Prep Time 10 Minutes
Cook Time 30 Minutes
Passive Time
Servings slices
Category LP+FC
Ingredients
Votes: 1
Rating: 5
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Nutrition Facts
Carbquick Cheesecake
Amount Per Serving
Calories 97 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 4g
Monounsaturated Fat 1g
Cholesterol 85mg 28%
Sodium 183mg 8%
Potassium 27mg 1%
Total Carbohydrates 12g 4%
Dietary Fiber 10g 40%
Sugars 0.4g
Protein 7g 14%
Vitamin A 6%
Vitamin C 3%
Calcium 9%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat oven to 350 degrees. Grease a 9 inch spring pan and coat with carbquik. (or use a 9 inch round baking dish.
  2. Place ingredients in a blender or food processor and blend at medium-high for about 2 minutes, stopping occasionally to stir, until smooth.
  3. Pour into form.
  4. Bake just until puffed and center is dry, about 30 minutes (do not overbake)
  5. Refrigerate until chilled at least 3 hours.

Achieve Meal Products

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Achieve Meal Products
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Passive Time
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There is no Nutrition Label for this recipe yet.
Instructions
  1. Achieve Meal Bars