June 2018 – Achieve Weight Loss

Hamburger Rice

Recipes: Members Only cauliflower rice, fat free shredded cheese, lean ground beef, Taco seasoning Main Dish American 0 stars

This content is for members only

Hamburger Rice

There is no Nutrition Label for this recipe yet.

Course

Main Dish

Cuisine

American

Prep Time

15 minutes

Cook Time

5 minutes

Servings

Ingredients

Course

Main Dish

Cuisine

American

Prep Time

15 minutes

Cook Time

5 minutes

Servings

Ingredients

There is no Nutrition Label for this recipe yet.

Instructions

Brown ground beef and drain off fat add packet of taco seasoning
Cook cauliflower rice according to instructions on bag and add to the meat
Add cheese to the mixture and heat until cheese is melted

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June 26, 2018/by Jim

Pizza Grilled Cheese Sandwich

Recipes: Members Only I Can't Believe It's Not Butter Spray, lean ham, of Aunt Millies 35 calorie bread, of ultra thin swiss cheese, pizza sauce Main Dish 0 stars

This content is for members only

Pizza Grilled Cheese Sandwich

There is no Nutrition Label for this recipe yet.

Course

Main Dish

Prep Time

5 minutes

Cook Time

5 minutes

Servings

sandwich

Ingredients

2 slices of Aunt Millies 35 calorie bread
1 slice of ultra thin swiss cheese
1/4 cup pizza sauce
5 oz lean ham
I Can't Believe It's Not Butter Spray

Course

Main Dish

Prep Time

5 minutes

Cook Time

5 minutes

Servings

sandwich

Ingredients

2 slices of Aunt Millies 35 calorie bread
1 slice of ultra thin swiss cheese
1/4 cup pizza sauce
5 oz lean ham
I Can't Believe It's Not Butter Spray

There is no Nutrition Label for this recipe yet.

Instructions

Spray one side of each slice of bread with the butter spray
Put one slice butter side down into a heated frying pan
Layer ham, pizza sauce, and cheese onto bread then place the other slice of bread butter side up.
Flip sandwich and heat until browned on both sides

Recipe Notes

You can have this with a FC.

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June 25, 2018/by Jim

How to Have Sustainable Weight Loss

Blog, Health and Food

Cinnamon Bun Shake

Members Only, Recipes Chocorite Protein Powder - French Vanilla, ice, Kroger Carbmaster Milk (Unsweeetened), Kroger Carbmaster yogurt Cinnamon bun Breakfast American 0 stars

This content is for members only

Cinnamon Bun Shake

Nutrition Facts

Cinnamon Bun Shake

Amount Per Serving

Calories 201 Calories from Fat 27

% Daily Value*

Total Fat 3g 5%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 240mg 10%

Potassium 80mg 2%

Total Carbohydrates 11g 4%

Dietary Fiber 2g 8%

Sugars 4g

Protein 31g 62%

Vitamin A 30%

Vitamin C 12%

Calcium 86%

Iron 14%

* Percent Daily Values are based on a 2000 calorie diet.

Course

Breakfast

Cuisine

American

Prep Time

5 Minutes

Servings

Ingredients

1 Scoop Chocorite Protein Powder - French Vanilla
1 Containter Kroger Carbmaster yogurt Cinnamon bun
1 Cup Kroger Carbmaster Milk (Unsweeetened)
5 Cubes ice

Course

Breakfast

Cuisine

American

Prep Time

5 Minutes

Servings

Ingredients

1 Scoop Chocorite Protein Powder - French Vanilla
1 Containter Kroger Carbmaster yogurt Cinnamon bun
1 Cup Kroger Carbmaster Milk (Unsweeetened)
5 Cubes ice

Nutrition Facts

Cinnamon Bun Shake

Amount Per Serving

Calories 201 Calories from Fat 27

% Daily Value*

Total Fat 3g 5%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 240mg 10%

Potassium 80mg 2%

Total Carbohydrates 11g 4%

Dietary Fiber 2g 8%

Sugars 4g

Protein 31g 62%

Vitamin A 30%

Vitamin C 12%

Calcium 86%

Iron 14%

* Percent Daily Values are based on a 2000 calorie diet.

Instructions

Combine all ingredients in a high-speed blender and mix to desired consistency.

Recipe Notes

This is a LP+FC because ChocoRite Protein powder contains over 5 grams of pre-biotic fiber

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June 12, 2018/by Jim

Carbquik Vegetable Bellini

Members Only, Recipes Black Pepper, Carbquick Baking Mix, egg substitute, Fat free cheese, fat free sour cream, garlic (minced), Hot Sauce to taste, Italian seasoning, kosher salt, MCT Oil, Water, zucchini Side Dish Italian 0 stars

This content is for members only

Carbquik Vegetable Bellini

Nutrition Facts

Carbquik Vegetable Bellini

Amount Per Serving

Calories 49 Calories from Fat 1

% Daily Value*

Total Fat 0.1g 0%

Saturated Fat 0.01g 0%

Polyunsaturated Fat 0.02g

Monounsaturated Fat 0.004g

Sodium 529mg 22%

Potassium 161mg 5%

Total Carbohydrates 5g 2%

Dietary Fiber 0.3g 1%

Sugars 3g

Protein 6g 12%

Vitamin A 7%

Vitamin C 8%

Calcium 4%

Iron 2%

* Percent Daily Values are based on a 2000 calorie diet.

Course

Side Dish

Cuisine

Italian

Prep Time

15 minutes

Cook Time

5 minutes

Servings

people

Ingredients

1 Cup Carbquick Baking Mix
1 Cup egg substitute
1/3 Cup Water
1/2 Cup zucchini
1/4 Cup Fat free cheese
1/2 tsp kosher salt
1/2 tsp Italian seasoning
1/4 tsp Black Pepper
1 clove garlic (minced)
MCT Oil just enough to saute and fry
Hot Sauce to taste
fat free sour cream

Course

Side Dish

Cuisine

Italian

Prep Time

15 minutes

Cook Time

5 minutes

Servings

people

Ingredients

1 Cup Carbquick Baking Mix
1 Cup egg substitute
1/3 Cup Water
1/2 Cup zucchini
1/4 Cup Fat free cheese
1/2 tsp kosher salt
1/2 tsp Italian seasoning
1/4 tsp Black Pepper
1 clove garlic (minced)
MCT Oil just enough to saute and fry
Hot Sauce to taste
fat free sour cream

Nutrition Facts

Carbquik Vegetable Bellini

Amount Per Serving

Calories 49 Calories from Fat 1

% Daily Value*

Total Fat 0.1g 0%

Saturated Fat 0.01g 0%

Polyunsaturated Fat 0.02g

Monounsaturated Fat 0.004g

Sodium 529mg 22%

Potassium 161mg 5%

Total Carbohydrates 5g 2%

Dietary Fiber 0.3g 1%

Sugars 3g

Protein 6g 12%

Vitamin A 7%

Vitamin C 8%

Calcium 4%

Iron 2%

* Percent Daily Values are based on a 2000 calorie diet.

Instructions

Heat skillet on medium, add some oil, sweat garlic and shredded vegetables, add salt, and Italian seasoning. Cook until soft but not browned. Set aside to cool.
In a mixing bowl, combine Carbquik, water, egg, hot sauce and black pepper. Stir until you get a pancake batter consistency. Add water if too thick. Add cheese and cooled sauteed vegetables. Mix and let rest for 10 minutes.
Fry into pancake size oval shaped belinis until golden brown on both sides. Place on paper towel, and serve warm with low fat sour cream. Also excellent as accompaniment for meat and fish dishes in lieu of starches
Let rest for 10 minutes.
Fry into pancake size oval shaped bellinis until golden brown on both sides
Serve warm with sour cream.

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June 11, 2018/by Jim

5 Common Signs of Eating Disorders

Blog, Emotional Eating

Carbquick Cheesecake

Members Only, Recipes (8 ounce) containers Fat Free Cream Cheese, Carbquick Baking Mix, egg yolk, imitation vanilla, Splenda, whole eggs Snack 0 stars

This content is for members only

Carbquick Cheesecake

Nutrition Facts

Carbquick Cheesecake

Amount Per Serving

Calories 97 Calories from Fat 54

% Daily Value*

Total Fat 6g 9%

Saturated Fat 1g 5%

Polyunsaturated Fat 4g

Monounsaturated Fat 1g

Cholesterol 85mg 28%

Sodium 183mg 8%

Potassium 27mg 1%

Total Carbohydrates 12g 4%

Dietary Fiber 10g 40%

Sugars 0.4g

Protein 7g 14%

Vitamin A 6%

Vitamin C 3%

Calcium 9%

Iron 5%

* Percent Daily Values are based on a 2000 calorie diet.

Course

Snack

Prep Time

10 Minutes

Cook Time

30 Minutes

Servings

slices

Ingredients

3/4 cup Splenda
1/2 cup Carbquick Baking Mix
2 Large whole eggs
1 Large egg yolk
2 pkgs (8 ounce) containers Fat Free Cream Cheese Softened and cut into 1" cubes
2 tsp imitation vanilla

Course

Snack

Prep Time

10 Minutes

Cook Time

30 Minutes

Servings

slices

Ingredients

3/4 cup Splenda
1/2 cup Carbquick Baking Mix
2 Large whole eggs
1 Large egg yolk
2 pkgs (8 ounce) containers Fat Free Cream Cheese Softened and cut into 1" cubes
2 tsp imitation vanilla

Nutrition Facts

Carbquick Cheesecake

Amount Per Serving

Calories 97 Calories from Fat 54

% Daily Value*

Total Fat 6g 9%

Saturated Fat 1g 5%

Polyunsaturated Fat 4g

Monounsaturated Fat 1g

Cholesterol 85mg 28%

Sodium 183mg 8%

Potassium 27mg 1%

Total Carbohydrates 12g 4%

Dietary Fiber 10g 40%

Sugars 0.4g

Protein 7g 14%

Vitamin A 6%

Vitamin C 3%

Calcium 9%

Iron 5%

* Percent Daily Values are based on a 2000 calorie diet.

Instructions

Preheat oven to 350 degrees. Grease a 9 inch spring pan and coat with carbquik. (or use a 9 inch round baking dish.
Place ingredients in a blender or food processor and blend at medium-high for about 2 minutes, stopping occasionally to stir, until smooth.
Pour into form.
Bake just until puffed and center is dry, about 30 minutes (do not overbake)
Refrigerate until chilled at least 3 hours.

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June 6, 2018/by Jim

A Great Broccoli Baking Mix?

Blog, Product Alerts/Information

Achieve Meal Products

Members Only, Recipes, Recipes: Members Only ChocoLite Banana Protein Powder, ChocoLite Cappuccino Protein Powder, ChocoLite Chocolate Fudge Brownie Protein Powder, ChocoLite Chocolate Fudge Yellow Cake Batter Powder, ChocoLite Chocolate Mocha Protein Powder, ChocoLite Chocolate Supreme Protein Powder, ChocoLite Peanut Butter Protein Powder, ChocoLite Strawberry Cream Protein Powder, Fit Crunch Chocolate Chip Cookie Dough Meal Bar, Fit Crunch Cookies and Cream Meal Bar, Fit Crunch Peanut Butter Meal Bar, Healthwise Cinnamon and Apples Protein Oatmeal, Healthwise Maple Brown Sugar Protein Oatmeal, Healthwise Peaches and Cream Oatmeal, Healthwise Regular Oatmeal, Mighty Muffin Apple Cinnamon, Mighty Muffin Chocolate Peanut Butter, Mighty Muffin Double Chocolate, Mighty Muffin Maple Pumpkin, Mighty Muffin Peanut Butter, My Bar Ice Cream Cookie Crunch Meal Bar, My Bar Ice Peanut Butter Crunch Meal Bar, My Bar Iced Cinnamon Crunch Meal Bar, My Bar Salted Caramel Peanut Meal Bar, Oh Yeah Almond Fudge Brownie Meal Bar, Oh Yeah Chocolate and Caramel Meal Bar, Oh Yeah Chocolate Candies Meal Bar, Oh Yeah Cookie Caramel Crunch Meal Bar, Oh Yeah One Blueberry Cobbler Meal Bar, Oh Yeah One Maple Glazed Donut Meal Bar, Oh Yeah One Salted Caramel Meal Bar, Oh Yeah Peanut Butter and Caramel Meal Bar, Oh Yeah Peanut Butter Crunch Meal Bar, P28 Protein Bagel, Sinfit Caramel Crunch Meal Bar, Sinfit Cinnamon Crunch Meal Bar, Sinfit Peanut Butter Crunch Meal Bar, Syntha 6 Protein Crisp Peanut Butter Meal Bar, Syntha 6 Protein Crisp Toffee Pretzel Meal Bar, Syntha 6 Protein Crisp Vanilla Marshmallow Meal Bar Main Dish American 0 stars

This content is for members only

Achieve Meal Products

There is no Nutrition Label for this recipe yet.

Course

Main Dish

Cuisine

American

Servings

Bar

Ingredients

1 Bar Oh Yeah Almond Fudge Brownie Meal Bar
1 Bar Oh Yeah Cookie Caramel Crunch Meal Bar
1 Bar Oh Yeah Chocolate and Caramel Meal Bar
1 Bar Oh Yeah Chocolate Candies Meal Bar
1 Bar Oh Yeah Peanut Butter Crunch Meal Bar
1 Bar Oh Yeah Peanut Butter and Caramel Meal Bar
1 Bar Sinfit Caramel Crunch Meal Bar
1 Bar Sinfit Peanut Butter Crunch Meal Bar
1 Bar Sinfit Cinnamon Crunch Meal Bar
1 Bar My Bar Ice Cream Cookie Crunch Meal Bar
1 Bar My Bar Iced Cinnamon Crunch Meal Bar
1 Bar My Bar Salted Caramel Peanut Meal Bar
1 Bar My Bar Ice Peanut Butter Crunch Meal Bar
1 Bar Syntha 6 Protein Crisp Toffee Pretzel Meal Bar
1 Bar Syntha 6 Protein Crisp Peanut Butter Meal Bar
1 Bar Syntha 6 Protein Crisp Vanilla Marshmallow Meal Bar
1 Bar Fit Crunch Peanut Butter Meal Bar
1 Bar Fit Crunch Chocolate Chip Cookie Dough Meal Bar
1 Bar Fit Crunch Cookies and Cream Meal Bar
1 Bar Oh Yeah One Blueberry Cobbler Meal Bar
1 Bar Oh Yeah One Salted Caramel Meal Bar
1 Bar Oh Yeah One Maple Glazed Donut Meal Bar
1 Muffin Mighty Muffin Chocolate Peanut Butter
1 Muffin Mighty Muffin Double Chocolate
1 Muffin Mighty Muffin Peanut Butter
1 Muffin Mighty Muffin Maple Pumpkin
1 Muffin Mighty Muffin Apple Cinnamon
2 Scoops ChocoLite Chocolate Fudge Brownie Protein Powder
2 Scoops ChocoLite Chocolate Supreme Protein Powder
2 Scoops ChocoLite Chocolate Fudge Yellow Cake Batter Powder
2 Scoops ChocoLite Chocolate Mocha Protein Powder
2 Scoops ChocoLite Peanut Butter Protein Powder
2 Scoops ChocoLite Banana Protein Powder
2 Scoops ChocoLite Strawberry Cream Protein Powder
2 Scoops ChocoLite Cappuccino Protein Powder
2 Pkgs Healthwise Maple Brown Sugar Protein Oatmeal
2 pkgs Healthwise Cinnamon and Apples Protein Oatmeal
2 pkgs Healthwise Regular Oatmeal
2 pkgs Healthwise Peaches and Cream Oatmeal
1 Bagel P28 Protein Bagel
1 Pkg Sinfit Caramel Crunch Meal Bar
1 pkg Sinfit Peanut Butter Crunch Meal Bar
1 pkg Sinfit Cinnamon Crunch Meal Bar

Course

Main Dish

Cuisine

American

Servings

Bar

Ingredients

1 Bar Oh Yeah Almond Fudge Brownie Meal Bar
1 Bar Oh Yeah Cookie Caramel Crunch Meal Bar
1 Bar Oh Yeah Chocolate and Caramel Meal Bar
1 Bar Oh Yeah Chocolate Candies Meal Bar
1 Bar Oh Yeah Peanut Butter Crunch Meal Bar
1 Bar Oh Yeah Peanut Butter and Caramel Meal Bar
1 Bar Sinfit Caramel Crunch Meal Bar
1 Bar Sinfit Peanut Butter Crunch Meal Bar
1 Bar Sinfit Cinnamon Crunch Meal Bar
1 Bar My Bar Ice Cream Cookie Crunch Meal Bar
1 Bar My Bar Iced Cinnamon Crunch Meal Bar
1 Bar My Bar Salted Caramel Peanut Meal Bar
1 Bar My Bar Ice Peanut Butter Crunch Meal Bar
1 Bar Syntha 6 Protein Crisp Toffee Pretzel Meal Bar
1 Bar Syntha 6 Protein Crisp Peanut Butter Meal Bar
1 Bar Syntha 6 Protein Crisp Vanilla Marshmallow Meal Bar
1 Bar Fit Crunch Peanut Butter Meal Bar
1 Bar Fit Crunch Chocolate Chip Cookie Dough Meal Bar
1 Bar Fit Crunch Cookies and Cream Meal Bar
1 Bar Oh Yeah One Blueberry Cobbler Meal Bar
1 Bar Oh Yeah One Salted Caramel Meal Bar
1 Bar Oh Yeah One Maple Glazed Donut Meal Bar
1 Muffin Mighty Muffin Chocolate Peanut Butter
1 Muffin Mighty Muffin Double Chocolate
1 Muffin Mighty Muffin Peanut Butter
1 Muffin Mighty Muffin Maple Pumpkin
1 Muffin Mighty Muffin Apple Cinnamon
2 Scoops ChocoLite Chocolate Fudge Brownie Protein Powder
2 Scoops ChocoLite Chocolate Supreme Protein Powder
2 Scoops ChocoLite Chocolate Fudge Yellow Cake Batter Powder
2 Scoops ChocoLite Chocolate Mocha Protein Powder
2 Scoops ChocoLite Peanut Butter Protein Powder
2 Scoops ChocoLite Banana Protein Powder
2 Scoops ChocoLite Strawberry Cream Protein Powder
2 Scoops ChocoLite Cappuccino Protein Powder
2 Pkgs Healthwise Maple Brown Sugar Protein Oatmeal
2 pkgs Healthwise Cinnamon and Apples Protein Oatmeal
2 pkgs Healthwise Regular Oatmeal
2 pkgs Healthwise Peaches and Cream Oatmeal
1 Bagel P28 Protein Bagel
1 Pkg Sinfit Caramel Crunch Meal Bar
1 pkg Sinfit Peanut Butter Crunch Meal Bar
1 pkg Sinfit Cinnamon Crunch Meal Bar

There is no Nutrition Label for this recipe yet.

Instructions

Achieve Meal Bars

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June 4, 2018/by Jim