Zucchini Ravioli

, ,
This content is for members only

Turkey Manhattan and Chips

Hot Turkey Sandwich with Gravy

0 from 0 votes
Prep Time 4 mins
Cook Time 10 mins
Total Time 14 mins
Course Main Dish
Cuisine American
Servings 2 people
Calories 260 kcal

Ingredients
  

  • 6 ounces Carving Board Turkey Breast
  • 4 slices Aunt Millie's Whole Wheat 35 calorie bread
  • 1/2 tsp Poultry Seasoning, or to taste
  • 1/8 tsp Seasoning Salt, or to taste
  • 1 pinch Pepper, or to taste
  • 1 cup Heinz Homestyle Gravy Savory Beef
  • 1 oz Pop Chips

Instructions
 

  • Heat the gravy in a 10-inch skillet over medium-high heat to a boil.
  • Add the turkey to the skillet. Reduce the heat to low. Cook until the mixture is hot and bubbling, stirring occasionally.
  • Divide bread slices onto 2 plates. Spoon about half the turkey mixture onto each plate.
  • Serve with your favorite FC veggie such as green beans or a side salad.

Notes

As a reminder, this recipe is high on sodium, but if you drink your water you should not have a problem.
BUT, if your doctor told you to watch your sodium then this recipe will use up most of your "sodium allowance" for the day (recommended at 2,300 mg).

Nutrition

Calories: 260kcalCarbohydrates: 34gProtein: 25gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 30mgSodium: 1662mgPotassium: 130mgFiber: 6gSugar: 3gImpact Carbs: 28g
Tried this recipe?Let us know how it was!

Breakfast Casserole

, ,
This content is for members only

Cloud Eggs

Cloud Eggs

0 from 0 votes
Course Breakfast
Cuisine American, Gluten Free
Servings 1 person

Ingredients
  

  • 2 Large Eggs, seperated FP
  • 2 Tbs Kraft Reduced Fat Parmesan Cheese Condiment
  • 1 dash salt Condiment
  • 1 Tbs Oscar Meyer Turkey Bacon Bits Condiment, check to ensure gluten-free
  • 1 Slice Achieve approved FC bread FC

Instructions
 

  • Beat 2 egg whites until extra frothy-add a dash of salt and the Parmesan.
  • Put in cupcake baker (sprayed with Pam) and bake at 400.
  • Part way through baking time -make a dip in the egg white with a spoon and set in the egg yolk and top with turkey bacon bits.
  • Baking time depends on how “hard” you like your egg yolk! Remember to enjoy with a FC, such as a slice of H Aunt Millie's 35 calorie whole wheat bread! Can be enjoyed with 1 cup Kroger Carbmaster Milk or your favorite Freebie Beverage.
Tried this recipe?Let us know how it was!

Homemade Potato Cakes

, ,
This content is for members only